how to get rid of a hangover fast at home
While the new year is coming in a very short time and plans are being made, we have prepared a content that will be useful for you so that you do not spend the 1st of January in a tired and exhausted way, by thinking of you before yourself. We wish good luck to those who are going to have fun on the New Year and invite them to read this content so that their entertainment does not turn into an affliction later on! Good reading!
1. Take a warm shower
After a long night, the first thing you should do when you wake up as hangover is to take a warm shower. If the water is cold while taking your shower, it’s even better for you, but if you can’t stand it, warm water is enough. But please do not wash with hot water, this will not do much good to you. Thanks to this shower, the smell of alcohol on you disappears and your muscles relax.
2. Drink plenty of water
One of the most important things you should do after showering is to drink plenty of water. Even if you don’t feel like drinking, drinking water will help you get rid of the effect of hangover, even if you force yourself. Because one of the biggest side effects of alcohol is that it causes dehydration in the body.
3. Drink mineral water
Unfortunately, contrary to popular belief, if you are having a coffee to “sober up”, it is not recommended. Because coffee dehydrates the body just like alcohol. Since your body is already dehydrated, drinking coffee actually does more harm than good. But don’t be afraid, you can tolerate the caffeine from coffee, drink mineral water or soda, and speed up the hangover process.
4. Drink Sweet Soda
In short, you can get rid of a hangover by drinking carbonated drinks. According to a study, these kinds of drinks work a lot during the hangover as they increase the rate at which your body processes alcohol.
5. Drink ginger mint tea
Again, according to another study, it has been proven that ginger has a soothing effect on our stomach. Therefore, by drinking ginger mint tea, you can both help your stomach relax and purify your liver a little by taking advantage of its effect to detoxification.
6. Eat bananas and pretzels
Drinking alcohol doesn’t just remove water and vitamins from your body. Therefore, consuming foods rich in potassium during the day speeds up your body’s recovery. While this is a strange combination, it makes you feel better as it is a combination rich in potassium.
7. Eat honey
In order to get rid of the hangover you can either drink, little clue this is the best hangover drink, honey with banana milk or you can eat the best hangover food by pouring honey on a slice of toast for breakfast. Thus, you can close the sugar deficit in your body by taking natural sugar.