Imagine that your body is a constantly working free employee, even though you don’t ask for it. When you really think about it, our body takes a lot of effort on us.
If you are reading this article, you have decided to give your body the value it deserves. If you are ready start to read ways to keep yourself fit and healthy.
ways of keeping the body fit
Get Regular Sleep
In order to keep your body fit and strong, a regular sleep is essential. Try to get eight hours of sleep and plan your sleep times correctly. As much as possible, spend the night asleep and the day awake. Remember, when you start your day early, your hormones that make you energetic work healthy and your performance increases.
Regular Balanced Diet
Don’t start your day with an empty stomach. If you do not have a special diet restricted by your doctor, fill your body with tomato-cucumber-pepper, cheese-olive, milk, two slices of bread in the morning so that you will be productive during the day. Choose your meals by maintaining the protein – fat – carbohydrate balance without overdoing it at lunch and dinner.
Let’s say, you ate three main meals without skipping, in moderation, but after a few hours you felt hungry. Your stomach growls, you think what to eat. It’s snack time! You can choose low-fat or skimmed milk-yoghurt, unroasted dried nuts, 1 portion of fruit or dietary breadcrumbs.
Water makes up 60 percent of our body.
Water means life. Try to drink at least 2 liters of water a day (except tea, coffee and soup). If the urine color is clear, you are drinking enough. If it’s dark, you need to drink a little more. If you drink too much water and urinate less, drink less water and urinate too much, you may have symptoms of kidney disease, it is useful to see your doctor.
Stop Using Refined Sugar and Salt
Too much salt causes blood pressure to rise, while excess sugar causes weight gain and blood sugar to rise.
Try to avoid salt bottle on your table and use less sugar. Do not forget that the body already gets the salt and sugar it needs from natural foods. You don’t need to worry.
Do Not Smoke and Drink Alcohol
As everyone knows, smoking and alcohol are among the most important enemies of an energetic life.
If you want to have a fit life, stay away from this duo. Let alcohol be your worst enemy, which is proven to cause lung cancer and causes many diseases, especially smoking and cirrhosis.
Your metabolism slows down as you get older.
You cannot turn what you eat into energy and start gaining weight. After that, your body shape changes, there are deformities in the belly and hip. The most important rule to prevent this situation is exercise. You can stay fit with sports. You have to walk briskly for at least 3 days a week, at least 30 minutes. However, this walk should not be like walking around the market, but in a way that will sweat and increase the heart rate.
Get a Hobby
Although always working, dieting and exercising improve your health, it is not enough to improve your soul.
You should take time for yourself and do activities that you enjoy. Not everyone can be an artist, you may not be able to play an instrument. Sometimes, even sitting on a bench and watching around and listening to the nature gives peace to your soul.
If you want to find a new hobby you can check Hobbies & Crafts category.