Human body needs energy to lead a normal life. The energy we get from food is distributed throughout the body and some of it is stored as fat. If as much energy is generated as needed, we will stay at the same weight. We provide energy intake below our needs, use of fat stores and lose weight.
If you follow the suggestions for healthy and regular weight loss, you will not experience stress, and eventually, lose weight.
Lose weight Step by step
Take Notes What You Eat In a Day
Take notes that will guide you in knowing what calories you take. In this way, you will experience ease in losing weight.
Missing or not eating a meal causes overeating at the next meal and slowing the metabolism . It is unfavorable as your fatigue and blood sugar will also decrease.
Don’t Starve Yourself
It is not possible to lose weight by being hungry. When you are hungry, stress hormones store more fat. Being hungry also causes you to regain the weight lost.
Increase Water Intake
Stay hydrated fellas! Calorie-free water also prevents you from consuming calories as it will give a feeling of satiety. You can also consume herbal teas.
Add 10% to Your Calorie Amount
According to your calculations, if you have an average of 1600 calories but do not have weight loss, add 10% to increase 160 calories. You may be eat fat or cooking style used in the foods carrying high calories.
Make A Diet List
Sometimes there are foods out of our habits on the given diet lists, so it may be healthier to set a list of your own.
Keep Your Goal Realistic
Set as much weight as you can as a goal, keeping the target too high will be disappointing. And it spoils your motivation. So be realistic.
Don’t Eat If You Are Not Hungry
Eating again without getting hungry means getting back calories on top of the calories we haven’t burned. Therefore, do not sit at the table without getting hungry.
Quit Eating Your Favorite Food
Remove a food you love or can’t stop eating from your life (like chocolate). In this way, your calorie intake will also decrease.
Don’t Skip The Breakfast
Breakfast increases the rate of metabolism and burns calories. So be sure to have your breakfast.
Exercising helps you burn calories. Take walks, workout, swim or dance! Dancing is a good cardio.
Give Yourself an Opportunity
Stay away from snacks. Do not say that eating a little does not hurt and give yourself the opportunity to achieve your goal.
Never Eat Sugary Foods
There is plenty of sugar that the body needs in fruits and vegetables. So never consume refined sugar and sugary foods.
Stress hormones prevent fat burning and you unconsciously need to eat constantly. So try to take stress out of your life.
Less sleep means eating too much to fill the energy gap. Regular sleep helps you burn calories.
Carbohydrate foods cause excess weight and are difficult to burn. Eat vegetables, fruits or protein.
Reduce The Portions
Use plates that can take small portions so that you can get used to less food.
Have a Hormone Test
If you can’t not lose weight despite your diet, have your body’s hormone balance checked. Thyroid imbalance causes weight fluctuations.